Create your summary step-by-step. Nothing is saved to servers.
Select the people involved. We use standard labels to keep things clear and non-identifying.
Select descriptions that match how it feels. Click "Learn more" to read about a pattern.
This creates anxiety because you can't predict safety. It's not your fault for not figuring out rules that keep changing.
CloseThis is hypervigilance. Your brain stays on high alert to scan for danger, making it hard to relax or focus.
CloseDescribe 1-2 examples. Do not use names or locations. Focus on behaviors.
Help the adult understand what is safe/possible for you.
How is this affecting you currently?
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This document was created using Homeline to help organize thoughts about a home situation. It represents one person's perspective designed to start a conversation.